Aging and exercise

Photo: FY Studios

What if you could add years to your life by investing 30 minutes a day 5 days a week? It sounds like a big task, but this is possible by investing in exercise.

Research confirms one of the benefits of exercise is the potential to extend life. And here is the kicker, your return on investment can be 7 fold or more. When you do moderate exercise, like brisk walking you can expect a 1 in 7 return. Yes, seven extra minutes of life in return for one minute of exercise. The return ratio increases as you increase the level of exercise.

So capitalize on the future because there is no better investment than your health today.