The dictionary defines core as “the central or most important part of something”. Maybe that’s why when it comes to fitness training it’s so important.
Our core provides a muscular framework that is the central link between our upper and lower body. A strong core will effectively transfer and produce force while maintaining overall stability. This training improves functional movement and balance. It’s also a great way to strengthen the lower back, improve posture and avoid injuries.
A strong core will have a positive impact on how well your upper and lower body function. So for a workout that strikes you at your core balance your exercise routine today.