Do you want to prevent or ease the pain of arthritis? Exercise is considered the most effective non-drug treatment for arthritis. It can help ease the pain and reduce the risk of developing arthritic joints.
Exercise strengthens the muscles around the joints. This protects the joints from the stress of excessive overload, which in turn stabilizes and defends against unnecessary wear and tear. Exercise also increases circulation promoting joint lubrication. It is beneficial to alternate aerobic and strength training workouts for maximum results. To increase flexibility and range of motion be sure to include stretching.
So protect and preserve your mobility with exercise for a pain free tomorrow.