A doctor once told me “no matter what the ailment, exercise is part of the cure”. A fitness routine can, not only improve health ailments, but it is a prescription for prevention.
Multiple studies show physical activity can help reduce your risk of illness. Physical activity promotes blood flow and oxygen delivery in the body, this helps the body work at an optimal level. From arthritis to weight management and everything in between, researchers have found that regular physical activity can improve your quality of life.
It’s no coincidence that people who are physically active are healthier. So don’t wait for the doctor, write your own prescription for health today. Whatever you prefer for exercise, get your body moving and reap all of the benefits.