Do dietary and vitamin supplements really deliver the health and vitality they promise?
Supplements just can’t replace the nutrients and benefits of whole foods and a balanced diet. However they can be beneficial to prevent deficiencies and fill in nutritional gaps. Vegetarians, pregnant woman, elderly individuals and people with medical conditions should supplement their diet. Pregnant women should take prenatal vitamins that include iron. Vegetarians will benefit from Omega-3, Vitamin B-12, D and Calcium. Nutrition experts also believe supplements are beneficial to elite athletes who push their body to extreme levels.
So think healthy diet first and supplement to fill in the gaps when necessary.