Does your weight weigh you down? Here’s good news that will lift you up.! Weight lifting will not only push off the pounds, but the muscle you build will continue to burn calories long term. Resistance training is the best way to build muscle, and muscle increases your metabolic rate.
As a matter of fact, for every 3 pounds of muscle gained, you can expect to burn an extra 120 calories a day without moving a muscle. With weight training you will lose fat and build muscle at the same time, this dynamic duo will get you a leaner, toned and shapely physique.
So for a workout that lifts the weight off, weight lifting is the way to go.